We Will Help You Get In The Best Shape Of Your Life With Our Fast, Safe, and Fun 30-Minute Workouts! 
Tone Up. Burn Off. Feel Amazing
But wait, no running or jumping? What about Cardio?!
Glad YOU asked :).

Our workouts are designed to initiate your EPOC or excess post oxygen consumption, aka turning your body into a fat burning furnace post workout. We accomplish this through using highly effective work to rest ratios and non competitive sets so that you can get the most amount done in the least amount of time.
While there is no traditional boring cardio, your heart rate will be elevated the entire workout and you’ll be amazed at the cardio endurance you build!
And if you’re a beginner, no worries! Stop as you need to and we’ll coach you at your own pace to unlock your inner warrior!
The Workouts Include:
- 3 week phases for maximum results
- Different and specific focus each day so we can get the most amount done
- Safe resistance training targeted at toning & defining - NOT bulking!
- We use dumbbells, ropes, kettlebells, bands, medicine balls, airdyne bikes, boxing and much more!
30-minute workouts to fit any schedule! 
No-impact workouts perfect for beginners and fitness enthusiasts alike! 
Fun group workouts you'll LOVE showing up to!  
Knock Away Belly Fat & Take Out Stress
Ever Box Before?
If not, no worries! On days we box, we teach fundamentals as part of our warm up on those days and we provide slide on wraps + gloves so you don’t have to worry about it!
We also use a very special hydro bag so that the bag absorbs the impact, not you!
- Non contact or sparring, just fun mits & bag work.
- Sculpt your arms & stomach with every punch!
- Help prevent onset of parkinsons syndrome through working on your jab - cross!
Love working Core?!
GOOD! Us too - every workout we hit your core and take a deep dive on core moves two days per week!
What To Look Forward To at In30Fit:
Smile as you sweat! 
--> Low impact (no running or jumping!)
--> Form first, intensity second!
--> Movements that are safe for your joints!
--> No barbells or super heavy lifting.

- 30 minute workout + 5 minute Demo = 48 Hour Metabolic Boost!
- Who can’t take only 30 minutes for their health?
- Get the body you want in as little as 2 hours per week - that's only four of our IN30 Workouts per week!

Do you want me to help you get the body want want with fun, safe, and fast workouts in as little as two hours per week? Just click the button below and claim a 10-day free pass! 
The In30 Fit Story
It all started with a book no one has ever read. How to Look Better Naked is a book Joe Carabase wrote in college. At the time, Joe had trained for a couple years in various locations — on the University of Massachusetts Campus, at several Gold’s Gyms throughout New England, and in a Health Club in Brisbane, Australia.

Through his experience working with a diverse range of people — college kids, professors, business professionals, the elderly, and people with severe health issues, he realized the training principles from one population to the other are not that different— it’s just a matter of modifying accordingly.

Joe also began to realize that if the program is designed properly, 60 minute workouts are unnecessary. He started to discover how to deliver better results in less time. So, he figured why not create a book for everyone to read to look better naked?

This was the moment the seed for m.e.l.t. was planted, he just didn’t know its potential. Young and naive, Joe figured why not create a book? Without researching publishing or seeking professional advice, he wrote it.

Joe quickly realized he had no idea what to do with this book. For some reason, big time publishers were not knocking on his door! It became clear he needed to go in a different direction. With the help of his uncle’s web background and a 16 year old from India who Joe kept up late and woke up early to communicate with due to the time difference, he created the website www.carabasetraining.com.

During the second semester of Joe’s senior year in college, he landed a very secure job at Gold’s Gym in Amherst, MA where he interned and provided personal training while working on his website. Joe dreaded the 30 minute drive to Longmeadow (where he worked) and all he could think about when he was there was his website.

He knew there was something bigger for him out there, an opportunity to really make an impact and help a lot of people. Anxious, scared and most of all inspired, Joe quit the internship, declined their full-time offer and decided to start a training business upon graduating.

fat loss tequesta florida weight training for women
So with no money, no business plan, no clients and a few pairs of rusty old weights, Joe started his onsite training business out of his trunk.

For the next year, Joe traveled anywhere, trained anyone and did whatever he could do to gain experience. His business operated under “Carabase Training,”  “Fat Burning Bootcamp,” and “The Fit Tribe.” Joe had in-home clients in Stonington and Wallingford, Connecticut, a bootcamp with 1-5 people at 20 Church Street in Hartford and a bootcamp with 1-6 people in South Windsor at varying locations. Some days Joe would be training five people, others one and sometimes no one, which was a feeling he will never forget.

During his first year in business, someone advised Joe to apply for a job as a Personal Training Instructor at Branford Hall Career Institute.

He started teaching part-time and shortly got promoted to direct the department, while trying to grow an on-site personal training business. Branford Hall was a great experience for Joe. It gave him HUGE respect for what teachers do day in and day out, year after year. He learned a lot about communicating a message, instructing people double (and even triple his own age) and personal development.

After a year and a half at Branford Hall, he hit a crossroad. Joe felt there was no more room for personal or professional growth and he knew something had to change for his business or else it wouldn’t survive. Joe attended a seminar in Kentucky and heard a quote that changed his life. Pat Risgby, one of Joe’s mentors, reminded him: You don’t know your limits. Whatever limits you see are self-imposed. You can’t fail if you learn from the situation. Something clicked. In that moment he decided to open his first location in South Windsor. The next week Joe signed a lease to start in two months.

Joe had a planned vacation to cruise the Caribbean right after signing the lease. On the boat, he was jotting down ideas for what he wanted the company to be about and what is was going to be called. After about an hour of writing, “m.e.l.t. more energy, less time” struck Joe. It embodied his training philosophy and sounded pretty damn cool. Fast forward to today.
At one point, m.e.l.t. Had four locations throughout the Hartford area Because of the rapid growth, there were some instructure holes and a bad lease so after fulfilling the full three year lease term for each of the two newer studios, Joe decided to close the two newer locations as the leases came up to focus building the necessary structure for growth and getting back to the roots of what made m.e.l..t so special.
As a result, m.e.l.t. South Windsor & m.e.l.t. Glastonbury are flourishing today!
Before the first m.e.l.t. Location was ever opened, Joe had wanted to move to Florida or California but never felt the timing was right and kept pushing back the move. Finally in December of 2017, Joe and his now finance Marikate decided to make the move!
Initially the plan was to wait a year to open a gym but Joe missed the #meltfamily community and wanted to get back into doing what he does best thus “IN30 Fit” was born in April of 2018 Joe signed a lease in Tequesta and opened the doors in June.
Joe still runs m.e.l.t. Day to day and travels back to Connecticut once a month.

  •  Voted Best Of Hartford! m.e.l.t. has been voted “Best Gym” by the Best of Hartford magazine and Joe Carabase has been voted as Best Business Leader!
  •  National Recognition: In 2014, Joe was a top 3 finalist for Men’s Health Next Top Trainer.
  • In 2016, Joe was a top 11 finalist chosen from a nationwide search to live in the Beachbody Hot House to compete to win a product development deal with Beachbody! He ended up finishing in the top 3!
  • As for Joe’s book, How to Look Better Naked, it’s still lying under his bed. But showing himself he had the ability to write a book, led him to write and co-author five other books:
  •  Co-author of Total Body Breakthroughs (an international best seller)
  •  The 1 Hour a Week Workout
  •  Get Dress Ready
  •  Food Logging Made Simple
  •  Co-author of The Little Black Book of Fat m.e.l.t.ing Workouts
  •  M30 Day Fitter Faster Challenge: Results From Day 1
  •  In the Fall of 2017, Joe launched the "Fat m.e.l.t.ing Radio" podcast which is accessible on iTunes, Google Podcast, Spotify, and SoundCloud! 
Location - Find Your New Fitness & Fat Loss Family! 
Tequesta / Jupiter, FL Group Personal Training/Fitness Class Facility
Tequesta fitness boot camp and personal training boxing studio
Tequesta Jupiter Personal Training Studio In30 Fit In30 Fat Loss
304 Tequesta Drive, Tequesta FL 33469 - minutes down the road from Jupiter, Fl!

LIMITED TIME OFFER: EXCLUSIVE IN30 Personal Training & IN Home Training (limited availability)
Personalized one on one fitness training specifically to your goals. We accommodate all goals: improve movement quality, kettlebells, boxing, to get lean from head to toe, increase strength, athletic performance and more!
Personal Training at IN30 Fit
-sessions start at $60 per ½ hour.
In Home Personal Training - Bring an IN30 Fit Coach to YOU!
-In home sessions start at $120 per ½.
Both Personal Training and In home Personal training Includes:
- Movement assessment
- Regular Food Logging
- At Home Workouts to follow
To apply to see if you’re a good fit for either personal or In home training, click the button below and fill out the short form on the next page! 

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